HOW TAKING BREAKS IMPROVES PERFORMANCE

For decades, the concept of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the physical fitness landscape. Healing has entered the limelight, not as a second thought, but as a

March is a month of clean slates and revival, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care center is opening its doors this month to offer medical laser treatment cost-free examinations to anyone looking for holistic pain alleviation and long-term health s